They help you to improve stability and flexibility and are great for promoting stabilisation and core strength.
Also ideal to be used in physiotherapy, Pilates, yoga, fitness and rehabilitation.
Unlike profiled/spiked rollers, the surface of this roller is smooth, allowing a smoother massage. Many users, for instance many heavier strongman/powerlifter users, prefer this type of roller as the profiled ones can be unnecessarily uncomfortable.
Material: closed-cell foam
Diameter: 15 cm
Length: 60 cm