These high quality belts are tough and built to last, featuring a wide, firm back panel for added comfort, fully adjustable chain and strong black nylon.
Weighted dips are an absolutely brilliant upper body exercise, forcing mass and strength gains across the whole chest-shoulder-arm region.
By uniquely targeting otherwise neglected muscle groups, this compound exercise simulataneously increases both maximum strength and range of motion. This makes weighted dips not only a valuable excercise in their own right, but excellent accessory training for both weightlifting and powerlifting exercises from snatches to bench press.
We recommend a max load of 60kg on this belt.