The Mobility Stick is a dual-purpose training tool. It can be used as a stretching aid to improve mobility and can also serve as a strength-training aid. It is the same length and has the same markings as a standard barbell so it can be used to practice weightlifting technique.
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An often overlooked yet crucial piece of equipment for every kind of training, the Mobility Stick covers several needs both for starters and experienced users. To begin with, it’s a powerful tool for stretching, providing an incredible variety to increase mobility across the body. It can prove very useful during the warm-up phase, helping prevent injury. Last but not least, we added the same markings you would find on a standard barbell, so you can practice even complex weightlifting movements such as the clean or the snatch in total safety.